PERSONAL TRAINING for Adults and Seniors

STRENGTH - ENDURANCE - FLEXIBILITY

You can add muscle, lose fat and feel better - it is not too late to start!

You can improve sleep quality, possibly reduce need for medications,

improve balance and stability!

You will learn science-based steps to a healthy, happy HEALTHY life!

No crowded or intimidating GYMS-

training in the comfort of your home!

I bring the equipment we need when I arrive for your session
Exercises are tailored to your needs and goals
Clients receive a folder to track all the exercises we use
Each week you get a newsletter with both health and wellness tips and recipes
Sessions are designed to be FUN - the best exercise is the one you will DO and enjoying it is important
Schedule sessions when it is convenient for you
Currently only in the general Dripping Springs, TX area