So... why would I need a

WHICH OF THESE APPLY TO YOU?

• "I know I need to get in shape but I don't have an idea where to start."

• "I wish I did not have to take all the medications that seem to have come with getting older."

• "I am afraid I will not be able to enjoy spending time with my grandchildren and enjoy the rest of my life."

• "I am overwhelmed by all the different messages about healthy living and not sure what to try first."

• "I try incorporating new healthy habits all the time but cannot stick with one long enough to make a difference and make me feel better."

HOW CAN A PERSONAL TRAINER HELP?

• Collaborate with you in evaluating your current lifestyle and behaviors to see places for realistic, impactful change

• Guide you to additional sources of specific support as needed based on your personalized plan - an exercise program tailored to your physical situation and your goals

• Plan with you to set some realistic, specific goals and timelines

• Support you and motivate you along the way if you encounter challenges or setbacks

• Inform you on health and wellness topics and how you can educate yourself about your own health

• Celebrate you when you hit milestones and achieve your goals

WHAT DOES A PERSONAL TRAINER NOT DO?

• Diagnose any medical conditions or prescribe any medications

• Hand you a pre-set program for getting healthy - there are many ways to achieve this and your plan has to be personalized for your needs and your situation!

• Design meal plans for you - although I can help YOU create your OWN plan following healthy nutritional guidelines

• Realize any of your health goals -

YOU are the one who has to put in the effort, time and commitment to achieve your own success